Yoga class deals toronto

Want to be a part of the yoga-teaching community? If you want to gain confidence, learn more about your body and brain, and enhance your yoga or fitness practice, the Iam Yoga Teacher Training program is for you. What to bring: clothes you are comfortable moving around and sweating in; a bottle of water; a change of clothes if you plan on taking a hot class; you can bring your own mat and towel or we can rent them to you for a nominal fee.

What to know: Iam Yoga is an incredibly welcoming community and we love new students! To respect the space and others around you, make sure you leave your cell phone and other belongings outside the practice rooms and refrain from talking inside the rooms before or after class.

Focus on your breath. Be kind to yourself.

Getting used to the heat: hot yoga is, well, hot. When you first start, make sure you bring light clothing and lots of water, and take as many breaks as you need to so you feel comfortable!

Ask questions! The members of our teaching staff are incredibly knowledgeable about diverse aspects of yoga and exercise, and they are happy to share that knowledge with you. Ask away before or after class if you have any questions! What is Detox Core Flow? What is Detox Flow?

Restorative Teacher Training with Andrea Paloso

What is Core Flow? He was responsible for curriculum development, supervision and oversight of the yoga intervention component of the first of its kind, NIH funded study, conducted by Dr. Bessel van der Kolk to assess the utility and feasibility of yoga for adults with treatment-resistant PTSD. Emerson has developed, conducted, and supervised TSY groups for rape crisis centers, domestic violence programs, residential programs for youth, military bases, survivors of terrorism, and Veterans Administration centers and clinics.

In addition to co-authoring several articles on the subject of yoga and trauma, Mr. He leads trainings for yoga teachers and mental health clinicians in North America, Europe, and Asia. Bodily intelligence and awareness allow the student to explore their own body in a safe and sustainable way and to understand their own limits and potential. Her movement progressions are designed so that students can find the focus to breathe fully and deeply even in potentially demanding situations, a skill that can then be applied to real-life circumstances.

The challenge is always balanced with frequent chances to rest, ground the body and come back to the breath. Her passion for the subtle nuances of teaching combine with her patience and warmth with her students to create an environment that is conducive to every trainee learning what is most valuable to them at their own pace. He works with adults and adolescents experiencing a wide range of struggles including addictions, marriage and relationships, depression, anxiety, and trauma.

Aaron first found yoga in , eventually doing his teacher training to be able to incorporate yoga into therapy. In addition to counseling, Aaron is a speaker and adviser for both To Write Love On Her Arms and The Blu Matter Project speaking often internationally about mental health, and our struggles with stigma, shame, and recovery. Each attendee will receive a fun surprise from Pampers and Glaceau Vitamin Water as well as a pass for a free class at OG. Read more….

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This forty hour Restorative Training is a rich exploration that will inform personal study as well as the teaching skills of each student. Students will learn the joys of restorative yoga through first-hand experience of the postures, and will also learn hands on experience in how to teach students of all levels.

You will learn the Ayurvedic, physiological, emotional, and biomechanical elements of each pose. The space is super clean and spacious, which is important if you and the other yogis are working up a sweat. The teachers are top notch and welcoming.

Calm. Fit. Inspired.

You can feel the sense of pride, hard work and passion that goes in making this studio the best in Toronto. Also public transportations are near by and there are plenty of parking space. What more do you want?!? Teves A fantastic studio with a serious clientele that makes each class both meaningful and challenging. All the instructors make an effort to know you on a first name basis and instructors welcome you at the sign-in desk. A great family feeling studio with like minded members and excellent instruction.