Inside cheerleading coupon code

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Top Stories. The danger involved in cheerleading is not a myth - and I have the medical records to prove it. During my cheer 'career' I have dislocated shoulders, had concussion and sustained a suspected spinal injury.

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These are defined as fatalities; permanent disability injuries; serious injuries such as fractured neck or head injuries, even if the athlete makes a full recovery; temporary or transient paralysis; heat stroke due to exercise; sudden cardiac arrest; sudden cardiac or severe cardiac disruption. Fatalities are incredibly rare , however, and the danger of the sport should not discourage newcomers; when training is performed safely, under the watchful eye of qualified coaches, the risk of injury reduces greatly.

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Unfortunately I didn't remain with the Crimson Heat Tigers for long due to work obligations, but I am now head coach of my local football club's cheerleading team, The Falcons, and have devised this small guide to the basics of cheerleading for the girls I coach now. Competitive cheerleading is essentially made up of four elements: stunting, tumbling, jumps and dance. This involves four people per group: two bases, one flyer and one back-spot some stunt groups at lower level have five members - an extra person at the front for safety. The bases stand either side of the flyer at the beginning of a stunt, to lift or toss them into the air.

The back spot starts behind the flyer and provides much of the driving force to get them into the air, and then provides stability. The flyer performs the airborne motions, lifted by the bases and back-stop into a variety of positions - mounts, tosses, twists, release moves and dismounts - and must maintain a strong core body position throughout. Tumbling happens at two speeds; from standing and while running.

Slightly different to your regular tuck or star jumps, each level of cheerleading requires a jump-combination of a certain degree of difficulty. The most difficult involves four linked jumps to a standing backwards tuck somersault in immediate succession — very difficult. The most popular jumps used in all-star routines are toe touches, hurdlers a variation on the 'hurkey' and pikes.

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