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Stir the peas and baked fish mix into the sauce with the finely chopped parsley.

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Gently stir without breaking the fish. Place in a deep casserole dish, cover and leave to cool. Peel the potatoes and cut into 25mm chunks. Pop them in a pan, bring to the boil and simmer until cooked. Drain and mash with butter.

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YOU NEED: 2 tbsp jerk seasoning; ml coconut milk; 2 limes, zest and juice; g chicken drumsticks and thighs; 2 limes; 1 tbsp vegetable oil; 1 bunch salad onions, roughly chopped; g basmati rice; g kidney beans, drained and rinsed; g frozen peas. Mix the jerk seasoning with 3 tbsp of the coconut milk and the zest and juice of one lime, then smear this paste over the chicken. Meanwhile, heat the oil in a small pan and cook the salad onions for a few minutes until softened.

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Frozen berries are especially handy for making smoothies they actually work better than fresh , pancakes, muffins, and other baked goods. Many shoppers gravitate toward the fresh fish counter when shopping for seafood, but few know that in the U. Since this means the "fresh" fish has already been frozen and defrosted, why not buy it still frozen?

Fish is often frozen when it has just been caught, keeping it as fresh as possible. The price difference is also huge. At our grocery, wild-caught salmon was 75 cents an ounce at the fresh counter, and only 30 cents an ounce for frozen, individual filets. Similar savings can be found for cod and other fish. The same deal goes for buying shrimp. You could pay big prices for shrimp that's already been frozen anyway, or you can just buy it frozen and save big.

Find various sizes, shelled and unshelled, de-veined, and cooked varieties in your frozen food aisle.

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The frozen pizza section seems to get bigger and bigger, and varieties have greatly expanded beyond Bagel Bites and Digiorno don't worry, those are still on offer. When comparing prices to the "fresh," pre-made uncooked pizzas that they sell in the deli section of the grocery, frozen is a much better buy. They also offered more options on toppings, types of crust, and some healthier choices.

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Frozen pizza is also worth considering over delivery, since many chains have started using frozen pizzas anyway. There's no wait, no tip, and they are typically cheaper. If you find mangos to be especially hard to pick at the store and a little difficult to cut up, we can relate. Frozen mango eliminates these problems, since they are perfectly ripe and cut before being flash frozen. Mango is an excellent smoothie fruit, so buying the frozen version is a no-brainer. Ounce for ounce, mango also tends to be cheaper when bought this way, and unless you live someplace tropical, the quality is higher.

This nutrient-dense green vegetable is one of the better deals in the frozen food aisle. Frozen spinach is offered chopped and whole, in bags and in boxes.

Frozen Dinners and Meals

It's a perfect solution if you're planning to wilt your spinach anyway in dishes like soup, stew, quiche, or other hot items. It's also a great way to keep greens handy without them quickly going bad in your crisper, and will save you money, too. Frozen corn is a freezer essential.


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It's amazingly cheap — just 9 cents an ounce at our store — and comes in handy at dinnertime. Morrisons Meat Free Mince g g. Birds Eye 2 Original Chicken Chargrills g g. Birds Eye 4 Shortcrust Steak Pies g g. Rowntree's Fruit Pastilles Lollies 4 x 65ml 4 x 65ml. Birds Eye 4 Chicken Burgers g g.


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Morrisons Stuffed Chicken Joint g g. Morrisons 20 Thick Pork Sausages 1kg 1kg. Aunt Bessie's Jam Roly Poly g g. Fab Ice Lollies Strawberry 6 x 58ml 6 x 58ml. Bannisters Farm 6 Little Jacket Potatoes g g. Morrisons 4 Cauliflower Cheese Grills g g. Cadbury Dairy Milk Ice Cream 4 x ml 4 x ml. We use cookies to make this site work, tailor your experience and improve your journey.